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National center on health, physical activity and disability (nchpad). Make only one main dish and supplement with frozen vegetables and bagged salads. And there is one food that provides an abundance of benefits. Eat your way to a healthy heart this month! The american heart association recommends a healthy diet and lifestyle as the best weapons in the fight against cardiovascular disease.
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Curcumin, the active ingredient, can lower inflammation and blood sugar levels.
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Eating a heart healthy diet happens to be great for diabetic management too.
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